Sciatica is a symptom of an underlying disorder that results from compression of the sciatic nerve, which originates in your spine and runs down the backs of your legs into your feet. Swimming may be a beneficial exercise for alleviating some of the symptoms of sciatica pain.
Sciatica pain can cause a number of symptoms, some of which can leave you unable to move without extreme discomfort. One of the most easily recognizable symptoms of sciatica is a shooting or radiating pain that starts in your lower back and travels into your buttocks and down your leg. Other symptoms include tingling feelings or sharp pain in your hips or buttocks, or feelings of numbness in one or both thighs or in other areas where the sciatic nerve runs, such as in your calf muscles or feet.
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A healing pinched nerve may not always feel like it's actually healing. It usually means an unpleasant tingling feeling in the affected area, whether it be the arm, shoulder, neck, leg, or back. If this pain and tingling moves over time, it's a sign that the pinched nerve is healing
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